Welcome to Goodnight Moon Yoga and Wellness
- Classes for children and adults
- Classes for children and adults with developmental challenges
- Workshops for students
Goodnight Moon Yoga offers safe and inspirational classes in a gentle, supportive and compassionate environment. Yoga classes are designed to offer the greatest benefits possible by adapting the practice to meet individual needs.
All classes offer a balanced practice beginning with centering, yogic breathing, postures in seated, standing, prone and supine positions and include balances and rotations. All classes conclude with deep relaxation.