Goodnight Moon Yoga
- Classes for children and adults with developmental challenges
- Workshops for students
We are committed to helping students find a personal practice that encourages a sense of well-being on all levels... and to developing that experience through trust, communication and respect.
Goodnight Moon Yoga offers safe and inspirational classes in a gentle, supportive and compassionate environment. Yoga classes are designed to offer the greatest benefits possible by adapting the practice to meet individual needs.
All classes offer a balanced practice beginning with centering, yogic breathing, postures in seated, standing, prone and supine positions and include balances and rotations. All classes conclude with deep relaxation.